joy
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Leaning into what brings me joy
I got a little vulnerable with you on Monday – this time of year is tough. The pressure to jump back into a routine after the holidays, when I’m not really ready for that, causes some friction. Add the dreary weather and joy can be a little hard for me to come by. I’m working through it by leaning into the things that I know bring me joy – a “Joy List” if you will! Whenever I’m feeling a little down – whether it’s because I’m burnt out at work, clouds and cold are impacting my mood, or I’m just in need of a pick me up – I like…
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Finding the Joy
This is the time of the year that’s the most difficult for me – the happiness of the holiday season is over and I feel like I’ve been thrown back into work without actually getting the rest and relaxation that I’d been so looking forward to. It’s burnout at it’s finest. Plus the weather is gray and dreary, which never helps. This is the month when I have to be truly intentional about finding my purpose in the work that I do so that I can enjoy it. The real question is, how do I do that??? There’s not an exact science to it – I’ve tried a variety of…
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Finding Joy
I’ve been sharing my experience with burnout, and today I wanted to revisit a product that I created while feeling ALL of these feelings. A common suggestion for staying present and building a little more positivity is to practice finding something to be grateful for each day. If this works for adults, then it can certainly work for kids too – and it’s never too early to teach these kinds of coping skills. That’s where “Joy in Everyday: Building Positive Thinking” comes from. In practicing identifying those things each day that brought me more joy, I realized that I needed a way to keep all of these thoughts organized so…
