Hiking with Kids
One activity that my daughter and I both enjoy is hiking. We have very different definitions of “fun” hikes – she prefers the most adventurous physical trails, while I like a chill scenic vibe – but we’ve both learned a lot about planning for a day on the trails. Here are some of the things that I always consider before heading out for a hike.
Know your limits. All of our local hikes are pretty flat – we don’t live in a mountainous or hilly area at all. This means that our bodies are used to a fairly steady elevation. I’d have no problem spending an entire day in a local forest, but an up-hill hike in a different climate would be more of a challenge. I also know that I’m not an expert in any way. We hike for fun and a little exercise, overnight hikes and strenuous mountain climbs are not something that we could take on without serious preparation and a ton more practice.
Do your research. I always check for information about a trail before heading out. Even trails that we use regularly can be closed due to weather events or for maintenance. If I’m trying a new trail I take a screenshot of the map so that I can access it on my phone even if I don’t have service. I also always make sure someone knows where I’m going and when I’m planning to be there. I double check how long the trail is so that I can pack supplies accordingly. I also love to check sites like All Trails for reviews from others about how easy the trail is to follow and how long it typically takes to complete.
Be prepared. I hate to carry a ton of stuff with me BUT there are definitely things that I will absolutely always have. These include plenty of water and snacks that are appropriate for the length of the trip. A small first aid kit is also a must. There are so many different lists online of all the things that you absolutely must take with you while hiking, and while I’m definitely a list person who loves to pack supplies, I’ve also learned that all hikes are not equal and I truly do not need an extra pair of socks or a water filter system for a quick two-mile hike in a state park. Know your needs and where you’ll be hiking as you prepare.
Wear the right shoes. The right shoes are the ones that are the most comfortable for you and meet your needs. I personally cannot wear hiking boots in the summer, they raise my body temperature too much. And here’s a controversial take – I love to hike in sandals – don’t come at me, it works for me. You can do all the research and buy the expensive shoes, but if they don’t work for you then they aren’t worth the money!
Know your child. Every kid is different! Some children will be happy to walk for extended periods of time, while others will only do so for short windows. Some kids can keep themselves entertained by climbing over rocks and searching for birds, while others are bored immediately. Plan for the time and distance that works for your child (and for yourself).
Appreciate short hikes. I think that many people have this idea that “true” hiking means being totally off-grid for hours, treking through rough terrain in complete wilderness. Short trails in local parks are just as rewarding, and a wonderful way to enjoy nature and move our bodies when we aren’t able to give up multiple days to hike remote national parks. Hiking is a hobby that can be enjoyed by anyone and everyone, and introducing children to the outdoors is always a good thing. However you choose to hike should be celebrated!
